Posted in wellness wednesday on Aug 6th, 2008
I had an anxiety attack this past week and It was the first I had experienced in several years.
There was a period in my life where I used to suffer from panic and anxiety quite often. To the point where once I had my husband call 911 as the feeling was so overwhelmingly heavy [...]
Posted in wellness wednesday on Jul 30th, 2008
Last year just before the onset of the American winter, I discovered the Neti Pot. It looks like a little tea pot, or sometimes a little genie lamp and is made from either ceramic or plastic. The one I have is plastic and looks like the pot shown in the picture.
The Neti pot is [...]
Posted in books, wellness wednesday on Jul 23rd, 2008
It doesn’t matter what religion you are or even if you have no religion at all, meditation is a way to quite your mind from all the busyness of the world. The practice of meditation is not only healthy for your mind, it has physical benefits as well. It can help to ease the [...]
Posted in wellness wednesday on Jul 15th, 2008
In a quest to find an alternative to sleeping pills I came across the herb Valerian Root. It is not the most pleasant smelling remedy, but if you’re in need of a good nights sleep, this may do the trick.
It comes in tablet form, however I prefer the capsules filled with the ground and [...]
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